Tai Chi and Meditation are a powerful antidote to the stresses of the modern day life.  Aiming to unify the mind, body, spirt for health and fulfilment.

A fit supple body can be developed through this practice of posture. Working on all the body systems, toning the muscles, stimulating the circulation and improving overall health. Tai Chi and Meditation increases concentration, muscle stregthen and conditioning, improve breathing techniques, great for posture and aids relaxation.

This class is suitable for all adults and elders.

The class is £6 per lesson, if you are a member of MyGym Retford show your membership card on arrival and you will recieve discount on your lesson.